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The Complete Guide to Fasting by Jason Fung

The Complete Guide to Fasting by Jason Fung

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The Complete Guide to Fasting by Jason Fung Ebook | Bestsellers in ebooks, textbooks, audiobooks.  Instant downloads with a vast range in categories.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. 

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Get INSTANT ACCESS to The Complete Guide to Fasting by Jason Fung after successful payment. Enter into the world of digital where convenience means everything.  All digital products in our store are $19.99 and under.  This is the ebook version and is the same as the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. We do not sell the paper products. The photo shown is for illustrative purposes only. All purchases are final. We send most of our products in ZIP or PDF format.  If you require another format, let us know and we will do the conversion for you at no additional cost. The Complete Guide to Fasting by Jason Fung

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