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Taoist Breathing: 24 Exercises to Reduce Stress, Build Stamina Audiobook

Taoist Breathing: 24 Exercises to Reduce Stress, Build Stamina Audiobook

  • $4.99


Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.

Progression of 24 Sessions
Bruce Frantzis leads you through a progression of 24 sessions that help you extend the length of your breath and fully bring oxygen to the back and sides of your lungs, areas rarely engaged by shallow breathers.

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Audiobook Description

Compatible with computers and most devices with audio capability. Can be downloaded directly to Windows and Mac computers, Apple iPhone/iPad/iPod Touch, Android devices, Blackberry devices, and Windows Phone. Can be transferred from a computer to Apple devices, most cell phones and PDAs, MP3 players, and some audio-enabled e-readers.

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