Stress Less. Achieve More. Simple Ways to Turn Pressure into a Positive Force in Your Life
With greater workplace demands comes greater stress--and it's taking a toll on our productivity and well-being.
The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!
Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use.
Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to:
Stop reacting defensively - Retrain natural responses to stress triggers - Resolve conflicts harmoniously - Energize fatigued teammates - Relax in difficult situations
In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into your ally--and thrive under even the most demanding circumstances.
Get INSTANT ACCESS to this product after successful payment. Enter into the world of digital where convenience means everything. All digital products in our store are $19.99 and under. This is the ebook version and is the same as the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. We do not sell the paper products. The photo shown is for illustrative purposes only. All purchases are final. We send most of our products in ZIP or PDF format. If you require another format, let us know and we will do the conversion for you at no additional cost.